Advanced Bench Press Course

Duration 12 h 4 m 51 s

Price

About Course

Learn the secrets of heavy bench pressing!

Find out what methods I use to get my clients past 200kg bench press and apply them to increase your own 1 rep max!

The course covers the essential information that is necessary to build a big bench press and help you get past your strength plateaus. By enrolling, you will learn all the advanced techniques I use with my athletes and find out how to apply them into your own routine so you can obliterate your weaknesses and become a strength god.

Course content

Introduction1 m 42 s Start

Maximum Strength1 m 48 s Start

Base Strength3 m 12 s Start

Power2 m 46 s Start

Hypertrophy1 m 47 s Start

Strength Endurance1 m 30 s Start

Work Capacity1 m 45 s Start

Other Training Parameters2 m 11 s Start

Introduction to Periodisation1 m 25 s Start

Linear Periodisation1 m 15 s Start

Block Periodisation1 m 40 s Start

Undulating Periodisation2 m 47 s Start

Concurrent Periodisation3 m 1 s Start

Periodisation Summary4 m 56 s Start

Progression Types10 m 48 s Start

Main Exercises5 m 12 s Start

Accessory Exercises14 m 51 s Start

Training Structure14 m 4 s Start

Main Bench Day8 m 52 s Start

Support Bench Day12 m 46 s Start

Long Term Programming24 m 12 s Start

Main Bench Day In Detail39 m 49 s Start

Example Base-Building Routine50 s Start

Example Peaking Routine25 s Start

Example Expert Peaking Routine (for fast-twitch dominant athletes)43 s Start

Example Support Day45 s Start

Technical Analysis31 m 8 s Start

Bench Pressing Technique1 h 27 s Start

What Are Variation Exercises?3 m 30 s Start

Bench Variation Exercises1 h 6 m 6 s Start

Variation Exercises Cheat Sheet1 m Start

What Are Accessory Exercises10 m 47 s Start

Pull Accessories41 m 21 s Start

Pull Accessories Cheat Sheet53 s Start

Shoulders Accessories16 m 8 s Start

Shoulders Accessories Cheat Sheet21 s Start

Chest Accessories29 m 38 s Start

Chest Accessories Cheat Sheet25 s Start

Arms Accessories38 m 32 s Start

Arms Accessories Cheat Sheet2 m 48 s Start

Special Techniques7 m 54 s Start

Super Sets and Alternating Sets7 m 14 s Start

Giant Sets7 m 43 s Start

Death Sets6 m 43 s Start

The AMSAP Method4 m 38 s Start

Pre-Exhaustion Cluster Sets2 m 56 s Start

Cluster Sets8 m 41 s Start

Drop Sets and Rest-Pause Drop Sets1 m 56 s Start

Rest-Pause AMRAP4 m 10 s Start

Unilateral Multiple Muscular Failure4 m 6 s Start

Muscle Fibre Realignment6 m 18 s Start

BONUS: Prehab Tips20 m 23 s Start

BONUS: Rehab Tips1 h 4 m 12 s Start

BONUS: How to Program for Optimal Performance59 m 25 s Start

BONUS: Positions of Flexion50 m 26 s Start

"Explode Your Bench Press in 8-Weeks!" Free E-Book Start

"Bench B.I.G." Free E-Book Start

Professional Bench Press Templates Start

Pass the quiz to get a certificate

Subject